For a long time people considered meditation as an esoteric subject of elderly which deserved a try only after retirement. Even now, in many school of thoughts, it is the 7th limb ofAshtanga Yogaknown as Dhyana (in Sanskrit) which requires a serious study of the eight fold path of yoga ...
Effect of mindfulness meditation on attention and working memory in elderly peopledoi:10.18231/2394-2126.2019.0018Naren KurmiBhagyalakshmi KRekha D KiniIp Innovative Publication Pvt. Ltd.
Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche but can have a serious physical impact as well. Feeling lonely has ...
Anyone can be affected by stress. It’s a natural sensation that the body has pressure and uncertainty. Individuals that might be more prone to experience higher rates of anxiety might include single parents, individuals that care for the elderly or family members that are sick, people that lac...
The need to simultaneously raise children and care for elderly parents Economic conditions Fatiguing quantity of information that technologies ensure Progressing divorces statistics The necessity of multitasking The anxiety of missing out caused by social media ...
The people in my life inspire me greatly and this person and her journey of rebuilding her life and being open to possibilities inspires... Tim Cyr Feb 9, 20234 min read Nothing. New again? An expose and pondering of what does it mean to be in "nothingness" in a world that promotes ...
“ARCHNA DIDI”has developed in self a unique combination of tradition and modernity with the fluency of both Hindi and English. The elegant divine words touch the hearts of all the devotees, may they be elderly persons, women, men as well as children. The meditation techniques used while te...
Only 10% of people meditate. For those who don't, there's another solution—and it's very powerful and easy to implement.
“The idea is that you are spending attention on each area to allow for relaxation at that specific location,” says Ingegno. “Sometimes people like to imagine they are full of sand and there are holes at the bottom of their feet. As the sand slowly drains out the head becomes relaxed ...
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