•A significant number of people develop varying degrees of mental (or neurologic) illness from these drugs, especially when they use them for a prolonged period (which often happens once they believe the drug is their path to spirituality). The most recent psychedelic which has become extremely...
. In this paper we discuss the physiological and neurophysiological benefits of Meditation and its potential effectiveness as a complementary treatment approach for mental illness.Dr. Prashant kumar Sharma
Regular practice of mindfulness meditation has benefits for your physical as well as your mental health. Some of these include: Reducing stress:Mindfulness-based stress reduction (MBSR), a standardized therapeutic approach to mindfulness meditation, has been shown to reduce symptoms of stress in health...
The result of a collaboration between a biochemist and a clinical psychologist, this is a scientifically-grounded course that paves the way to greater mental well-being while busting plenty of myths along the way. Who should read Mindfulness? Anyone looking for an oasis of calm in today’s ...
Meditation for anxiety Researched and written by our mindfulness and meditation experts |Learn more Anyone who has ever been in the grip of anxiety knows how intense it can be.Accordingto the National Alliance on Mental Illness, an estimated 40 million adults in the U.S. have some kind of ...
Meditation For Healing - Amazing is the word when you know that meditation works for healing your body and mind. Embrace this ancient practice of healthy living.
Any mental activity intended to keep the practitioner's attention in the present; has been used for several thousand years to balance physical, emotional, and mental states; sometimes employed as part of overall therapy for diverse medical conditions (e.g., providing pain relief, lowering blood ...
This traditional exploration of yoga aims to enliven awareness of the many ancient facets of yoga that are available to us. Practicing the physical aspect of yoga is just one small sliver of a vast whole where many practices lie waiting to be utilized for greater physical, mental, emotional, ...
But behavioral interventions such as mindfulness meditation and exercise are of particular interest "because they are scalable and suitable for early intervention and even prevention ofmental illnessin youth at measurable risk for developing psychiatric disorders," the article says. ...
We evaluate the potential of meditation as mental training for promoting psychological health and well-being, and whether or not it would be suitable for all age groups. Last, we suggest that considering individual differences are important when making an evaluation as individuals with specific ...