Everyday Headspace is another effective feature, particularly for those who like variety in their practice. Delivered to your phone and found on the Headspace app home screen, it’s a daily meditation on a different topic each day. There are also super-short meditations you can do on those ...
...and many more meditations...all free. There is a 'learningto sit' series which will help you become more at ease with sitting for meditation sessions in a comfortable position for 10 minutes. Remember this all takes time, patience and daily practise to really benefit from meditation sessi...
Do you experience stress and look less focused in your daily life? Do you feel like you need some motivation for calming yourself? Our mindfulness app is the best coach to help you meditate and sleep peacefully. Why mindfulness and meditations?
Added AI meditations. App Privacy The developer,Maxym Naryzhniy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see thedeveloper’s privacy policy. Data Used to Track You ...
Diet, exercise, meditation. These three components must be in harmony for mental and physical health. Visit our Blog for Yoga practices, healthy recipes, and more. Blog Meditations Meditation and Mindfulness Practised for thousands of years for relaxation, and a harmonious way of living, medi...
As you listen to the guide and follow the relaxation and sleep-inducing instructions, you will be less focused on your own thoughts and worries—thoughts that can keep you from falling asleep. The soothing effects of guided sleep meditations often result in you falling asleep before the meditatio...
I invite you to find the answers to these and other questions through meditations and journaling exercises on Your Daily Walk with the Great Minds: Wisdom and Enlightenment of the Past and Present, Pocket Edition For those who wish to journal in-place, try my Workbook Edition "e;A must-...
Currently I have published four books that I am proud of – including one called ‘Living Today – 40 Writings of Comfort/Meditations for those with a Chronic Illness and/or Disability’. I also wrote two short novelettes –‘Nature’s Way’ and ‘Roads and Destinations of a Mind’ (a ...
improve your mental and physical health, reduce stress, and increase your focus and awareness. You can meditate in any way that suits you, such as sitting quietly, breathing deeply, listening to music, or repeating a mantra. You can also use guided meditations from various Jedi websites or ...
Yoga in Daily Life - The scientific master system authored by Paramhans Swami Maheshwarananda, offering health and harmony of Body, Mind and Soul.