Many students felt lonely. Even when schools reopened, they did not feel better right away. They had trouble with their mental health. That is how a person is feeling or thinking. The CDC is part of the U.S. governm...
Our scoping review and theoretical framework incorporate existing theoretical and mechanistic explanations for how music engagement relates to mental health. From a psychological perspective, studies have proposed that music engagement can be used as a tool for encouraging self-expression, developing emotion...
MeditationDepressionAnxietyStressMental Health Saudi ArabiaIntroduction: Meditation encompasses any practice that connects an individual totheir inner self. All these practices essentially serve to relax and divert both themind and the body away from worries and concerns. The popularity of meditationhas ...
The intersection of mental health and language is personal. As bilingual second-generation immigrants trying to speak in our parents’ language, we were often sputtering and grasping at words to adequately express what we were going through. ...
●We record one to two short videos each week on how to manage emotions for families and students. 关怀老师 Caring for Teachers Online classes can also be a real challenge for teachers. We have sent teachers a variety...
Everyone experiences fluctuations in their mental well-being, and it is crucial to be proactive in maintaining and nurturing our mental health. This can be achieved through a variety of strategies, including regularexercise, mindfulness and meditation practices, healthy sleep habits, and engaging in ...
Techniques likemindfulness meditation, yoga and deep breathing exercises can help reduce stress and improve heart health. These practices lower stress hormone levels, reduce inflammation and enhance overall well-being, creating a strong link between mental and heart health. ...
Calmwas initially designed as an app toimprove sleep through relaxation and meditation techniques. It has since branched out to help users' overall mental health and happiness. When you first go to the website, it asks, “What can we help you with today?”. Click on one or all of the ...
Simple things like regular exercise, mindfulness meditation, and maintaining a healthy social network have all been shown to improve mental well-being. By emphasizing the importance of these practices, we can empower individuals to take control of their own mental health and lead happier, more ...
Maintaining good mental health isn’t just important for your mood or emotional well-being. Researchers have established a connection between taking care of the mind and helping the body. “Many causes of mental health problems also have physical consequences, and mental illness worsens the prognosis...