The first two recommendations from the Mayo Clinic are to stop smoking and drinking alcohol, as these are both common causes of pancreatitis and aggravate the condition12. If you feel that you need help in stopping either of these behaviors, talk to your doctor for recommendations. There are n...
Examples of refined grains include white bread, pasta and cereals that aren't made with whole grains. Also, removing the skin from fruit or the pulp from fruit juice lowers fiber. Enriched foods have some of the B vitamins and iron added back after processing, but not the fiber. Fiber sup...
Today's age of quick access to information, constant updates on medical advancements and health recommendations make it easy to get overwhelmed. But when it comes to maintaining a healthy heart, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, has some important and simple tips he'd lik...