The Mayo Clinic suggests that your diet be one that is low in fat, made up mostly of fresh fruits and vegetables, whole grains and lean meats.Spinach, blueberries and red grapes are three foods that have been discovered to be most helpful due to their high levels of iron, B vitamins and...
Today's age of quick access to information, constant updates on medical advancements and health recommendations make it easy to get overwhelmed. But when it comes to maintaining a healthy heart, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, has some important and simple tips he'd lik...
Eat fruit and vegetables.They're rich in fiber as well as vitamins and minerals. Try to eat five or more servings daily. You can have fresh, frozen or canned fruits and vegetables. If you eat canned fruits, choose those that are canned in 100% fruit juice instead of syrup. If you eat...