Generally speaking, it takes between 12 and 20 weeks to train for a marathon, but most plans are 16 to 20-weeks. No matter your level of experience, you do need three to six months to be ready to run this distance. The race is a marathon, but so is the training!
No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
Download Plan This is a modal window. Sorry, your browser doesn't support embedded videos. Get Started With Coach Bennett Watch " The fundamental goal of marathon training is being able to cover the distance. And not just making it to the finish line, but making it to the finish line as...
This training plan will help you complete your next marathonwithout any walking. Some prior running experience at shorter distances is required as this plan will start you off slowing, building up your mileage and endurance so you can run all 26.2 miles on race day. ...
Download NRC AppDownload PDF Plan Start Your Marathon Journey “The fundamental goal of marathon training is being able to cover the distance. And not just make it to the finish line, but make it to the finish line as best you can.” ...
“The training plan slowly ramps the time and distance you’ll be running for, so when it comes to the event you will be more than ready to conquer this challenge.” Glossary of terms Interval training Repeatedly performing an activity at a high intensity, followed by the same activity at ...
training, while sticking to running for your long runs and speed-work sessions. The conversion should be in time and not in distance, so if a 3-mile easy run typically takes you 30 minutes to complete, an equivalent cross-training session might look like 30 minutes of continuous cycling in...
»There is no need to run the marathon distance in training – consistency of training will give greater benefits Advice »Set training goals and try to stick to them »Wear the right footwear for your biomechanics (get professional help) ...
Get the Runner's World Sub-3 hour marathon training plan to break the 3-hour barrier in your next marathon!
Discover the 100 day Marathon Training Schedule by Olympian Marius Bakken, free running tips half to 5k, marathon training program and plans