12 week marathon training plan When you train with Runna, you’ll have the option of choosing the length of plan that you’d like to follow. Our 12-week marathon training plan will enable intermediate and beyond runners to train for a marathon in a shorter period, regardless of whether you...
Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re hoping to score a new PR.
No matter what your target, our top half marathon tips and training plans will help you to nail your first – or next – 13.1-mile race.
Lisa: My normal marathon training plan is a simple 16 weeks in 4 months. For the first month, I will go for shorter runs with some tempo training 3 – 4 days during the week. During the weekend, I will go for one long run about 10 – 15 km. The second month, I will have three...
Learning the factors for success is one thing, but we also need to know how to address them in training. Here are my seven components of a great training plan for a long race. #1) Sustainable and Consistent Mileage with Down Weeks I’m a fan of stacking successful week on top of succe...
Longest Training Run:17 miles Experience Level:Some prior running experience at marathon or shorter distances Level 3 If you’re looking toget the most out of yourselfin your next half marathon, then this plan is for you. It will take some hard work, but this plan will provide more high-...
Stay injury free and achieve your personal best with McMillan Running's comprehensive and easy-to-follow Marathon training plans.
Marathon Training Made Easy in 16 Weeks Plan Description Plan Preview Video with Coach Wendy: https://youtu.be/tbweAW8l0cw In addition to 16 weeks of running workouts, we include 16 INSTRUCTIONAL VIDEOS; one before every week of training (3-10 minutes long). We also include 10 Bo...
Get the Runner's World Sub-3 hour marathon training plan to break the 3-hour barrier in your next marathon!
Our easy-to-follow marathon training plan for beginners covers how to prepare for race day, how long does it take, training basics and nutrition tips.