Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re hoping to score a new PR.
Running a marathon takes planning and time, but with proper training, you can reach your goal. Follow these tips from Peloton instructor and competitive marathon runner Becs Gentry.
If you’re training for a marathon , a proper plan for water intake (摄入) is important. Of course, there’s the risk of dehydration (脱水). But athletes now know they can also get into trouble by drinking too much. Too much water intake can lower levels of sodium (钠) in the ...
Marathon training plans for athletes of all abilities written by expert coaches and tailored to meet your needs. Find your plan, track your progress and get feedback in one complete solution.
【题文】Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 【小题1】, buy the best-fitting-built running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely ...
根据后文 Depending on the kind of race you plan to enter 可知最后是提速。在规定的距离内如何训练自己跑得快。这样才能参加比赛。 故选:G。 结果一 题目 Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 36 ___ ,buy the best-fitting,...
marathon, the more likely you will benefit from a plan that gives you closer to 20 weeks to prepare. First-time marathoners should aim to build their weekly mileage up to at least 20-30 miles before they start training specifically for the marathon. Three to five runs per week is ...
If you're training for a marathon , a proper plan for water intake (摄入) is important . Of course , there'sthe risk of dehydration (脱水) . But athletes now know they can also get into trouble by drinking to much .To much water intake can lower levels of sodium (钠) in the bloo...
Depending on the kind of race you plan to join in, you can set up a timetable for the remaining weeks before the race. A. After you have trained for six days B. If you want to be a good marathon runner C. Before you start your training for a marathon D. With each day, increase...
Training for a marathon (马拉松) requires careful preparation.There are steady,gradual increases in the length of the runs. (1) F No one can say which brand will work best for you,so you have to rely on the feel of each pair on your feet.When you have found shoes that seem right,wa...