The marathon is the ultimate road race. This 18-week plan is designed for maximum results and built to adapt to your needs as you prepare to tackle 26.2 miles.
Some people respond well to logging high mileage six days a week; others prefer lower-intensity plans that allow for more cross-training and fewer running days. No matter what any other runner tells you about the plan they swear by, the best marathon training plan is one that works for ...
Marathon training plans for athletes of all abilities written by expert coaches and tailored to meet your needs. Find your plan, track your progress and get feedback in one complete solution.
A longer marathon training plan is ideal for you if you’re a beginner to long-distance running or are coming back after a break. It gives you more time to adapt to the increasing mileage and prepare for the race day. Our 19 week marathon plans combine two separate plans: a 3-week pr...
The marathon is the ultimate road race. This 18-week plan is designed for maximum results and built to adapt to your needs as you prepare to tackle 26.2 miles.
16-week sub-5 marathon training plan Go to the plan Completing a marathon in five hours means running at a pace of approximately 11:30 min/mile, although a target training pace of 11:00 min/mile (giving you a 4:48 marathon) could be beneficial. To break five hours, you should eventua...
Longest Training Run:17 miles Experience Level:Some prior running experience at marathon or shorter distances Level 3 If you’re looking toget the most out of yourselfin your next half marathon, then this plan is for you. It will take some hard work, but this plan will provide more high-...
After entering your information into the McMillanRunning.com calculator, you’ll see the Recommended Workouts section where you can see examples of the types of workouts, I recommend you include in your training plan if you aren’t using one of my plans. ...
Plan Description This 18 week Marathon Beginner plan is for an athlete whose goal is to complete a marathon. Current running mileage should be 15 miles per week.How it WorksLoad Your Plan Quickly view upcoming workouts in the TrainingPeaks app. Workout and Analyze Upload completed workouts ...
“The training plan slowly ramps the time and distance you’ll be running for, so when it comes to the event you will be more than ready to conquer this challenge.” Glossary of terms Interval training Repeatedly performing an activity at a high intensity, followed by the same activity at ...