RECOVERY RUN: 1.6K/1-Mile Run LONG RUN: 10K/6.2-Mile RunLet's Go Excited to train for a marathon? Download our training programme and start running today. Download Plan Workouts For Any Level Nike Run Club In the Nike Run Club App, you can track your runs, set goals, measure you...
Building strength through speed training is vital. You’ll do a variety of workouts that will make you faster, including short and long intervals, fartlek run, hill workouts, and tempo runs. Long Runs You need endurance training to prepare your body and mind to go the distance. Long runs ...
Training for Marathon? Plan Your Long Runs
If you’ve completed longer-distance runs before, such as 10ks or half-marathons, then our advanced marathon training plan is the perfect fit. You’ll start off with longer long runs and higher weekly mileages to build up your endurance further towards the Marathon mark. Elite marathon traini...
Opt for this training plan if you’re a consistent runner who has completed at least one marathon and can already run at a hard effort for over an hour. Peaking at a 52-mile week, you’ll see Yasso 800s, intervals, hills, and tempo efforts at the end of long runs. ...
Marathon training can be… a lot. When you’re tempted to throw in the towel, remember: “Everything passes,” Becs says. Each hard interval and each long run will eventually end. Even your whole marathon training plan will finish on race day, and you can let your legs recover afterward...
California International Marathon Training Plans Level 1 CIM Novice 3runs per week 1specialty workout per week 15-25total miles (15-35 km) per week 12-16 weekplan Prerequisite: You can run 15 minutes for regular runs and 30 minutes for a long run...
If you are looking for a 5k training plan, there are three different options, each at a different level of difficulty. Level one is for those with little to no running experience, and it is for those who are just looking to get started. The plan is twelve weeks long, and your goal ...
Get the long runs right and you'll smash your marathon goals. Push too far too often and you'll risk injury or fatigue on race day. How to get them right?
A missed run here or there will not make a bit of difference to your ability to finish a marathon, but a lack of consistency can derail your training plan. What does consistency look like? Regularly hitting your long runs, the cornerstone of marathon training. Doing the interval or marathon...