原链接:https://youtu.be/Zj35W6rE8ek转自油管博主 MadFit原标题:20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)也欢迎你来微博找我玩@BeautiesClub, 视频播放量 1954、弹幕量 0、点赞数 59、投硬币枚数 2、收藏人数 155、转发人数 7, 视频
P60Day15-1:15分钟新手初级全身塑型训练 需要哑铃 FULL BODY WORKOUT (Apartment & Beginner Friendly) 17:42 P61Day15-2:20分钟臀腿训练 需要壶铃 弹力带 20 min AT HOME LEG BUTT THIGH Workout 22:40 P62Day15-3(必做)10分钟无跳跃低冲击有氧燃脂训练 10 min NO JUMPING CARDIO FAT BURN (Apartment ...
23:33 Day29 15分钟臀腿训练 15 MIN AT HOME LEG BUTT THIGH WORKOUT (No Equipment) (3) 18:02 Day30 15分钟全身壶铃训练 需要一个壶铃 15 MIN FULL BODY Kettlebell Workout (At Home Workout) ( 21:20 [Maddie lambert] 十四岁怀孕?讲讲我的故事 ...
Day6-1(必做)15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thig 17:11 Day6-2:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment) 17:22 Day6-3:10分钟臀腿塑型训练 10 min LEG BUTT THIGH WORKOUT (No Equipment) 12:52 Day6-4:20分...
Day8 15分钟二合一腹肌+臀部训练 2 in 1 ABS AND BOOTY At Home Workout (15 min) (2) 16:59 Day9 15分钟核心腹肌训练 15 min TOTAL CORE AB WORKOUT (At Home No Equipment) (3) 17:20 Day10 15分钟臀腿训练 15 MIN AT HOME LEG BUTT THIGH WORKOUT (Equipment Free) 18:35 Day11 15分钟无...
原链接:https://youtu.be/Zj35W6rE8ek转自油管博主 MadFit原标题:20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)也欢迎你来微博找我玩@BeautiesClub, 视频播放量 1951、弹幕量 0、点赞数 59、投硬币枚数 2、收藏人数 156、转发人数 7, 视频
P25Day6-1(必做)15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thig 17:11 P26Day6-2:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment) 17:22 P27Day6-3:10分钟臀腿塑型训练 10 min LEG BUTT THIGH WORKOUT (No Equipment) 12:52 P28...
P59Day14-2:15分钟晨间拉伸 15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment) 17:27 P60Day15-1:15分钟新手初级全身塑型训练 需要哑铃 FULL BODY WORKOUT (Apartment & Beginner Friendly) 17:42 P61Day15-2:20分钟臀腿训练 需要壶铃 弹力带 20 min AT HOME LEG BUTT THIGH Workout 22:...
P17Day4-3:20分钟腿部训练 需要两副哑铃 20 MIN LEG WORKOUT (Dumbbell Only At Home) (2) (2) 23:28 P18Day4-4:10分钟臀腿快速燃脂训练 10 min LEG BUTT THIGH WORKOUT (No Equipment) 12:52 P19Day4-5:15分钟无器械腹肌+臀部训练 ABS + BOOTY 2 in 1 At Home Workout (No Equipment) (2...
P60Day15-1:15分钟新手初级全身塑型训练 需要哑铃 FULL BODY WORKOUT (Apartment & Beginner Friendly) 17:42 P61Day15-2:20分钟臀腿训练 需要壶铃 弹力带 20 min AT HOME LEG BUTT THIGH Workout 22:40 P62Day15-3(必做)10分钟无跳跃低冲击有氧燃脂训练 10 min NO JUMPING CARDIO FAT BURN (Apartment ...