【MadFit】大腿内外侧锻炼流程 无器械 | INNER & OUTER THIGH At Home Workout (No Equipment) 2.8万 10 2018-12-27 21:30:52 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~321 44 2805 141原链接:https://youtu.be/Jy5Ra7jIGak 转自油管博主 MadFit 也欢迎你来微博找我玩 @BeautiesClub...
Day69-2:15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thighs是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第290集视频,该合集共计413集,视频收藏或关注UP
笔记 原链接:https://youtu.be/Jy5Ra7jIGak 转自油管博主 MadFit 也欢迎你来微博找我玩 @BeautiesClub 减肥 健身 时尚 健身 瘦身塑形 欧美 塑形 YouTube workout routine BeautiesClub发消息 刷图微博@BeautiesClub|联系请私信 关注36.2万 登录后你可以: ...
原链接:https://youtu.be/Zj35W6rE8ek转自油管博主 MadFit原标题:20 MIN LEG WORKOUT At Home Thigh, Booty, & Calves (Build & Sculpt)也欢迎你来微博找我玩@BeautiesClub, 视频播放量 1951、弹幕量 0、点赞数 59、投硬币枚数 2、收藏人数 156、转发人数 7, 视频
Day24 15分钟下肢训练 15 min LOWER BODY BOOTY Workout (No Equipment) (2) 17:20 Day25 10分钟上肢塑形训练 无器械 TONED ARMS UPPER BODY WORKOUT (At Home Equipment Free) (2) 11:58 Day26 12分钟腿部训练 需要一条弹力带 AT HOME INNER & OUTER THIGH WORKOUT workout with me 13:52 Day27 ...
P25Day6-1(必做)15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thig 17:11 P26Day6-2:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment) 17:22 P27Day6-3:10分钟臀腿塑型训练 10 min LEG BUTT THIGH WORKOUT (No Equipment) 12:52 P28...
P24Day5-5:10分钟6块腹肌训练 需要哑铃 10 MIN SIXPACK ABS WORKOUT - At Home 12:49 P25Day6-1(必做)15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thig 17:11 P26Day6-2:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment) 17:22 P...
P25Day6-1(必做)15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thig 17:11 P26Day6-2:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment) 17:22 P27Day6-3:10分钟臀腿塑型训练 10 min LEG BUTT THIGH WORKOUT (No Equipment) 12:52 P28...
P25Day6-1(必做)15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thig 17:11 P26Day6-2:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (No Equipment) 17:22 P27Day6-3:10分钟臀腿塑型训练 10 min LEG BUTT THIGH WORKOUT (No Equipment) 12:52 P28...
P46Day11-2:15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thighs 17:11 P47Day11-3(必做)20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:40 P48Day11-4:15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment...