This is a great move for warming up the entire body. It's a dynamic stretch for both the hip flexors and the hamstrings. Step back with your left foot coming into a deep lunge bending both knees to 90 degrees. Press the right heel into the ground as you push off with your left foo...
Learn how to lunge with a twist with proper form and try lunge with a twist variations for knee issues. Follow our step-by-step instructions and tips.
Set up to perform a reverse lunge. Maintain a tall torso. As you send your left leg back, lead with your right shoulder to twist your torso until you’re facing the right side of the room. Try to get your torso to face the right side of the room while your left knee touches the ...
This is a great move for warming up the entire body. It's a dynamic stretch for both the hip flexors and the hamstrings. Step back with your left foot coming into a deep lunge bending both knees to 90 degrees. Press the right heel into the ground as you push off with your left foo...