Each “step” of your walk will be a lunge, alternating legs. Complete 10 to 12 steps on each side for a set. Walking Lunge with a Twist: As you are doing your lunges walk, you can also add a twist to work your abs. After you have stepped forward with your right foot, while you...
Set up to perform a reverse lunge. Maintain a tall torso. As you send your left leg back, lead with your right shoulder to twist your torso until you’re facing the right side of the room. Try to get your torso to face the right side of the room while your left knee touches the ...
Woodchop lunge: Grab a free-weight, a kettlebell, or maybe just heavy purse. If you’re lunging with your right leg, hold the weight up above your left shoulder with both hands. As you lunge, sweep the weight down and across your body in a twist. Walking lunge: just do a basic lu...
Woodchop lunge: Grab a free-weight, a kettlebell, or maybe just heavy purse. If you’re lunging with your right leg, hold the weight up above your left shoulder with both hands. As you lunge, sweep the weight down and across your body in a twist. Walking lunge: just do a basic lu...