Daily Video Tips Twist the Towel 3:10 Daily Video Tips Width with the Driver 2:43 Daily Video Tips Putting Speed Drill 2:17 Daily Video Tips Turn Your Chest to Drive Your Best 3:35 Daily Video Tips Pitching Around the Green 2:12 Daily Video Tips Opening Your Hips 2:55 Daily...
Alternating Lunge 12 REPS 6 Per Side Circuit 3 Exercises / 3 Laps Sumo Squat Pulse 30 SECS Push-Up 30 SECS Russian Twist Training with supersets is a great way to build strength across your whole body. Don’t forget to cool down after the workout — it will aid your muscle recovery....
To do the Step and Reach Hip Stretch, start standing with your feet together. Step one foot forward as if you are going to lunge, however, only slightly bend the front knee while keeping the back leg straight. You can come up onto the ball of your back foot as you step forward. Then...
Increasing mobility in the thoracic spine can therefore help skiers prevent and fight low back pain. Two moves that Anderson recommends for increasing flexibility and mobility in the spine are the book-opener stretch and the thoracic spine twist (pictured below). ...
The aim of this pose is to stretch your body and encourage flexibility. For this reason, don’t shy away from bending your knees so that your back is aligned with your spine. Child’s Pose Hands down everyone’s favorite part of a yoga sequence is when they get to lie down in a Chi...