When you're working on lowering your LDL ("bad") cholesterol, what you eat matters. WebMD shows you foods that can help.
When you take medication to lower your LDL levels, you need to follow your doctor’s directions carefully. If you don’t take them as prescribed, they may not work the way they’re supposed to. Cholesterol drug tips Know why you are taking your medicine. Take your medicine at the same ...
In the following sections, we’ll outline complementary approaches that may help lower your blood sugar levels. The below strategies are not meant to replace your standard medical treatment. Make sure to consult with your doctor before making any significant changes to your day-to-day routine. Li...
Because diet, weight, exercise, and genetics determine cholesterol levels, the treatment of a cholesterol disorder requires a multifaceted approach. 50 Ways to Lower Your Cholesterol provides you with a proven plan to lower cholesterol. Here, the author delivers sound advice, 50 workable solutions, ...
Irish adults and found that the ones which ate blocks of full-fat Irish cheddar cheese (up to 120 grams a day!) while limiting other dairy intake to just two ounces of milk per day, didn't gain weight and lowered both their total cholesterol and levels of so-called "bad" LDL ...
If you have a family history of high cholesterol, particularly if you had parents or siblings who died of heart disease, your doctor will do as much as possible to help you control this blood fat. Frequently, the physician’s first choice is to prescribe a statin, and that works well for...
Cholesterol is naturally in the body; however, a diet high in fat and sugar; lack of exercise, and obesity contribute to elevated LDL or bad cholesterol levels in the blood. There are no symptoms of high cholesterol. You can lower your cholesterol with d
And that actually gives us a perfect segue into today’s main topic: how to lower high triglyceride levels. First, let me clarify the difference between cholesterol and triglycerides. Both are types of fats that circulate in your blood, but they have different functions and health implications....
However, most people do not eat enough of these foods to get the amount of omega-3s needed to reduce triglyceride levels. Therefore, supplementation is a key strategy for how to lower triglycerides. Your fish oil supplements should provide 1000 mg of the combined omega-3′s DHA (docosahexaenoi...
One of the top ways to help reduce your cholesterol levels is by losing weight if you are above an ideal body weight. Losing just as little as 5-10% of your total body weight can result in improved total cholesterol, lower LDL cholesterol levels, and elevated HDL cholesterol. To help wit...