The main goal of a treatment program is to lower total cholesterol levels, LDL ("bad") cholesterol levels, and triglyceride levels. Treatment may cause a slight rise in HDL or good cholesterol in the blood. There are two main ways to control cholesterol; lifestyle changes, and medication. M...
But, partially hydrogenated fats are handled differently by your body. It is the bad kind of fat as it raises the LDL levels and reduces the HDL. So, if you consume a diet rich in trans-fat, it increases your risk of heart disease and other complications. To avoid such issues, you ne...
LDL cholesterolis often called the “bad” cholesterol because it collects in the walls of your blood vessels, raising your chances of health problems like aheart attackorstroke. Butcholesterolisn't all dangerous. Your body needs it to protect the nerves and make healthy cells and hormones. ...
(bad, as it contributes to fatty buildup in the arteries) and HDL cholesterol (good, as it actually helps protect against heart attack and stroke), as well as triglycerides, the most common type of fat in the body, a high amount of which combined with high LDL or low HDL cholesterol ...
8 ways to add more cholesterol-reducing beans to your diet How to eat more oats to help lower your cholesterol 5 ways to eat more seeds every day 2. Eat foods that increase good cholesterol As well as reducing your bad cholesterol (LDL), increasing your good cholesterol (HDL) can also ...
These healthy choices can lower high cholesterol, and they may even end up preventing diabetes. If your doctor has told you that you have high cholesterol levels, it may be time to take action. Having high total or "bad" LDL cholesterol or low "good" HDL cholesterol can increase risk for...
Why LDL is bad The breakthrough came when the NIH was able to preserve the LDL's structure, creating a sort of freeze-frame that literally trapped LDL in a form of ice that allowed it to be seen by an electron microscope. The images were sent to a computer algorithm that then built ...
Discover the science behind the link between dietary fibre and cholesterol reduction. Learn how soluble fibre can lower 'bad' cholesterol levels and explore the best dietary sources. Boost your heart health with our tips and insights on the role of fibre
3:Walking and exercising to reduce Cholesterol: Doing any regular activity not only can reduce your LDL (bad cholesterol) but can also raise your HDL (good cholesterol) 10% at least. Even moderate exercises like brisk walking can work a lot to lower your high cholesterol if they are performe...
How to Lower Cholesterol: Eat More Fiber Diets high in fiber can reduce LDL ("bad") cholesterol. High fiber diets also may help with weight loss, and being overweight is a contributing risk factor for high cholesterol. Foods high in fiber include fruits, vegetables, whole grains, legumes, ...