The main goal of a treatment program is to lower total cholesterol levels, LDL ("bad") cholesterol levels, and triglyceride levels. Treatment may cause a slight rise in HDL or good cholesterol in the blood. There are two main ways to control cholesterol; lifestyle changes, and medication. M...
Though people whose high cholesterol is genetic—called familial hypercholesterolemia—may ultimately need medication to bring levels down, the first line of action for anyone with high cholesterol will be to attempt to lower it with dietary changes. Below, all you need to know. ...
LDL Cholesterol Ranges Lower numbers are better when it comes to LDL cholesterol test results. The general guidelines for adults in the U.S. are: Less than 100 milligrams per deciliter (mg/dL): Optimal 100-129 mg/dL: Near or above optimal ...
So there are many people who want to bring their cholesterol down, and as naturally as possible. Research has shown that dietary fibre can help to reduce cholesterol levels in the body by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream. Soluble ...
LDL particle size. We can have LDL in very large globulous cloud like blobs drifting through our blood vessels and it will pose absolutely no risk to cardiovascular health whatsoever. Then, we can have varying sizes of LDL particle all the way down to the most nefarious - the small dense ...
While this may slow down the process and can result in slower weight loss, it may be a more viable long-term solution for many people.9 DD+ MEMBERSHIP Learn more Do you want to know even more about how to get the maximum benefit and minimal side effects on low carb? Watch our five...
You have genetic high cholesterol:About 600 thousand Americans have a genetic disorder calledfamilial hypercholesterolemia. It affects how your body processes cholesterol. For most people with this condition, even the highest dose of statins won’t bring their LDL cholesterol down to a healthy level....
Soluble fiber refers to the group of different compounds in plants. It tends to dissolve in water to form a gel-like substance. It can lower hyperlipidemia as well as your blood glucose levels. Your body cannot break soluble fiber like fats or carbohydrates. But, it breaks down in your int...
As for dietary adjustments, a diet that is high in saturated fats can increase both LDL cholesterol levels and triglyceride levels (and, conversely, reducing saturated fat can bring them down). Saturated fats are found in butter, cheese, processed meats, coconut, and palm oil. ...
She cut down on salt She had started cooking with garlic(3)and drinking the occasional glass of red wine(4). But for Elaine, there was something missing. Time for some detective work. The psychology of blood pressure "Tell me, Elaine, how do youfeelwhen your doctor actually takes your ...