which can help prevent heart disease. They also play a vital role in brain health. Your body does not naturally produce these acids; you need to get them from your diet. Good sources of omega-3s include flaxseed
Whether you’re trying to lose weight, eat heart-healthy or exercise more, lowering triglycerides naturally can fit seamlessly into a healthy plan.
Your body makes cholesterol naturally, or you can get it from food. You need cholesterol to make bile acids, fat-soluble vitamins, and certain hormones. Cholesterol also helps make up the outer layer of cells in your body and keeps your cells working properly. But because cholesterol is a w...
Your body makes cholesterol naturally, or you can get it from food. You need cholesterol to make bile acids, fat-soluble vitamins, and certain hormones. Cholesterol also helps make up the outer layer of cells in your body and keeps your cells working properly. But because cholesterol is a w...
Diuretics - they would suck precious nutrients right out of my body... Beta Blockers - which dangerously lower good cholesterol, the risk of asthma symptoms or a sped-up heart rate... Alpha Blockers - constant, pounding headache and nausea, they may cause weight gain. (And I was supposed...
As one’s practice matures, when the questioning mind naturally continues without effort and one is not conscious of one’s sitting or aware of the existence of a body or mind or environment, continuing like this without interruption, only then can it be called the doubt sensation. ...
Reversing Heart Disease: 8 Proven Ways to Do It Naturally How to Do Intermittent Fasting: 19 Popular Questions… How Stress Affects Your Body Chronic stress can cause symptoms like anxiety, depression, irritability, insomnia, and disturbances in eating patterns. ...
How to Lower Blood Pressure Naturally Lower blood pressure with exercise When you exercise, you strengthen your heart. The stronger your heart is, the less force it requires to pump blood, reducing the pressure on your arteries. Aim for at least 30 minutes of exercise most days of the week...
my cholesterol was 147, my resting heart rate was 69, and my blood pressure was 117/72. I've never had an abnormal blood-sugar reading. So, I'm REALLY skeptical when I hear all of that talk about how losing weight improves, given that the sickliest people in my family are the thin...
Additionally, the lungs naturally possess an array of “local factors”, creating a harsh environment that inhibit microbial growth [22], [23]. This microbial immigration-to-clearance equilibrium maintains a dynamic, diverse, but low abundant, microbiota – potentially a marker of lung health (17...