Reduce stress and anxiety because it naturally relaxes you. Laughter induces your heart rate to slow down and your blood pressure to decrease. Increases our creativity as it encourages a new perspective to look at things. Improves our mood through social connection and an increased feeling of belo...
Here's how I reversed my fatty liver without drugs, crazy exercises, or starving myself, and you can too.
What Are the Best Ways to Reverse Tooth Decay Naturally?Cavities are the result of tooth decay or the destruction of your actual tooth structure. The goal in treating a cavity is removing the decaying material as well as any bacteria that is causing decay and supporting the development of the...
Sexual energy is something to revere and consciously cultivate. You can’t just leave it to chance. When I get up in the morning, the first thing I do is meditate. I want to connect to myself, to every ounce of spiritual energy, heart energy, and erotic energy in me. I do this be...
MSG and HVP: Both of the additives are thought to decrease the level of dopamine in both children and adults. As you know that dopamine is related to the brain’s pleasure as well as reward systems. For people with ADHD, balanced dopamine level is essential. ...
Here’s how to relieve anxiety naturally, and with awareness.Try for freeHow to ease anxiety: 5 ways to feel calmer right now Take some deep breaths. When we're anxious, our breath becomes rapid and shallow. Deep belly breathing helps decrease anxiety by stimulating the body’s relaxation ...
parasympathetic nervous system (PNS), nicknamed ‘rest and digest’, allows you to recover and causes an increase in heart rate variability. By contrast, your sympathetic nervous system (SNS), nicknamed ‘fight or flight’, allows you to respond to stress and causes a decrease in heart rate ...
Change your physiology; that is, the physical state of your body functions like your breath, your heartbeat, etc. The meditation itself can take no more than 5 to 7 minutes, and it can give you back your hours and days. Step 1: Change your breathing to calm your nervous system quickly...
Dean Somerset:Naturally, “right” depends on what you’re trying to do. If you’re trying to relax and recover from stress or working out, long breathing cycles will decrease your heart rate and breathing rate and you’ll feel a sense of calm and relaxation compared to faster and more ...
When people become anxious, they tend to breathe rapidly. In fact, overbreathing leads to the imbalance of the oxygen and carbon dioxide level in your own body. This results in the condition of dizziness, enhanced heart rate, muscle tension, etc. Therefore, it is important if you can learn...