Stock your pantry with convenient canned items including fish, beans and low calorie soups. Dress up canned soup by adding frozen vegetables or leftover meat cut into pieces. Use cans of fish (tuna, crab, or salmon) for sandwiches and a wide variety of salads from green to potato to pas...
11.Red Lentils Pasta with Tuna and Aubergines Sauce Move over, calorie-laden tuna noodle casserole! There’s a new sheriff in town. This dish has all the comfortwithoutthe calories. Tuna with red lentils pasta, eggplant, ricotta cheese, and spices come together to create this creamy low-cal...
21. Low Calorie Zucchini Spaghetti Source:Zucchini "Spaghetti" with Pesto Recipe You won't believe how good this is. You'll never even miss the pasta! Expand ... 22. Lightened-up Creamy Chicken Noodle Source:Lightened-Up Creamy Chicken Noodle Soup ...
Tuna noodle casserole (1 cup) Tuna in water (3 ounces) 343 Tomato sauce (1 cup) Tomato (1 medium) 1,296 a Milligrams of sodium “savings” approximate. Source:[18]. FRESH is usually best. Many of the substitutes in Table 9-7 emphasize “fresh.” While there is natural sodium in ma...
Give it up for KISS MY PEANUT BUTTER TITTIES. They are stupidly simple to make, show imagination and a touch of humor, the essentially ingredient in attraction. If you’re a guy, these say, “I love your breasts so much I had to commemorate them with a high calorie treat.” If you’...
you should make sure your foods give you enough protein each day. Once you hit your protein goal, there’s no need to consume more — this is not a high protein diet. And fats are for the purpose of keeping you full. You can also set a calorie limit, especially if you’re trying ...