Tuna noodle casserole (1 cup) Tuna in water (3 ounces) 343 Tomato sauce (1 cup) Tomato (1 medium) 1,296 a Milligrams of sodium “savings” approximate. Source:[18]. FRESH is usually best. Many of the substitutes in Table 9-7 emphasize “fresh.” While there is natural sodium in ma...
8. Creamy Chicken Quinoa and Broccoli Casserole Source:Creamy Chicken Quinoa and Broccoli Casseroles aren't always the healthiest choice, but this one is just about perfect! *** This Creamy Chicken Quinoa and Broccoli Casserole is a great way to get acomforting mealwithout the added calories. ...
Slow Cooker Beef Enchilada Casserole with Mole Sauce Healthy Southwestern Stuffed Peppers Heritage Dish: Rhubarb Custard Pie Game Day Recipe Madness Bracket Challenge: Super Sixteen How to Roast a Whole Chicken in a Slow Cooker Chicken Pot Pie Happy Mother’s Day! How to get the kids to ...
There’s no reason why you can’t make eggplant Parmesan ortuna noodle casserolein smaller quantities. Make a half or quarter of your favorite casserole. If you halve a recipe that calls for a9 x 13 inch pan(affiliate link), use an8-inch baking pan(affiliate link)(8″ x 8″ square ...
Eating Buddy:OMG PB&J !,LET’S BANG S’MORE,WHO DA MAC & CHEESE?,TUNA MELT INTO THE SHEETS. Ingredients (per drink): 1. 1 splash of grenadine 2. 1 part vodka 3. 2 parts 7-Up 4. 1 handful of ice 5. 1 wedge of lime
11.Red Lentils Pasta with Tuna and Aubergines Sauce Move over, calorie-laden tuna noodle casserole! There’s a new sheriff in town. This dish has all the comfortwithoutthe calories. Tuna with red lentils pasta, eggplant, ricotta cheese, and spices come together to create this creamy low-cal...
casserole .43 WarmroastedsquashandPuylentil salad44 Tunasweetcornburgers 45 Chickenleekpies 46 Mushroom,spinachpotato pie46 Harissachickenwithchickpea salad47 Spicyvegetablechapatiwraps 48 Spicyturkeypepper bake49 Crabsweetcorn chowder50 Fruitburst muffins 51 Thaiturkeystir-fry 52 Spicyprawnnoodle salad53 Av...
An Oriental twist to the familiar tuna casserole teams tuna with macaroni, water chestnuts and soy sauce. The binding liquid is canned celery soup and the topping is crispy noodles. Sound easy? Lowly Spaghetti Casserole, also known as sour cream noodle bake or noodle casserole, which had made...
TUNA MELT: Tuna, tomato, sharp cheddar: toast in a broiler until bread is crispy and cheese is melted (see bottom photo)MEATBALL SUB: use my “healthiefied” meatballs and no sugar marinaraPIZZA SUB: fill with your favorite pizza toppings, no sugar marinara, mozzarella: toast in a ...
Beyond net carbs, you can also do the same for other macros such as protein and fat, as well as calories. Protein is a goal; you should make sure your foods give you enough protein each day. Once you hit your protein goal, there’s no need to consume more — this is not a high...