Stock your pantry with convenient canned items including fish, beans and low calorie soups. Dress up canned soup by adding frozen vegetables or leftover meat cut into pieces. Use cans of fish (tuna, crab, or salmon) for sandwiches and a wide variety of salads from green to potato to pas...
21. Low Calorie Zucchini Spaghetti Source:Zucchini "Spaghetti" with Pesto Recipe You won't believe how good this is. You'll never even miss the pasta! Expand ... 22. Lightened-up Creamy Chicken Noodle Source:Lightened-Up Creamy Chicken Noodle Soup ...
Move over, calorie-laden tuna noodle casserole! There’s a new sheriff in town. This dish has all the comfortwithoutthe calories. Tuna with red lentils pasta, eggplant, ricotta cheese, and spices come together to create this creamy low-cal take on an old favorite. Grab the recipe here. 1...
these say, “I love your breasts so much I had to commemorate them with a high calorie treat.” If you’re a woman, the cookies say, “Just to remind you how amazing my breasts are, take
Tuna noodle casserole (1 cup) Tuna in water (3 ounces) 343 Tomato sauce (1 cup) Tomato (1 medium) 1,296 a Milligrams of sodium “savings” approximate. Source:[18]. FRESH is usually best. Many of the substitutes in Table 9-7 emphasize “fresh.” While there is natural sodium in ma...