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And in this case, too, it could that you're hanging on to water but it's not showing up as bloat around your waistline. On the flip side, if you’re eating fewer carbohydrates, say on a low-carb or keto diet, you’ll likely lose both water weight and inches since there is less...
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One diet that can work for shedding weight but may have drawbacks is the keto diet, which focuses on a high-fat, high-protein and low-carb approach to eating. One of the pitfalls with this diet for people over 60 is inadequate protein, which, as mentioned, can lead to a loss of musc...