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As a weight-loss tool, there is not adequate evidence to suggest that this diet is superior to other weight-control plans and may be associated with long-term risks or nutritional deficiencies. What are foods to avoid with the ketogenic diet? Since the keto diet is a low-carb diet plan,...
I wanna do a 30-45 day keto plan to lose weight...but boy: do I love breads pastas desserts and occasionally soft drinks... request help... Martina @ KetoDiet 8 years ago # Reply That's up to you. I personally don't plan cheat days but I do have occasional "cheat meals" a...
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