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How Does Keto Work for Weight Loss? Ketogenic diets are low in carbs and high in fat (LCHF).2This combination reroutes your metabolism to burn fat—instead of carbs and sugar—for fuel, which reduces fat stores in the body and encourages more efficient weight loss.3 ...
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How do you know you're in ketosis? There are several ways to figure out if you're in ketosis. The easiest way is to pay attention tosymptoms, which tend to include: bad breath increased urination dry mouth increased focus fast weight loss ...
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