1 Protecting the heart, warding off cancer, easing the pain of arthritis -- the list of Vitamin E’s possible benefits keeps getting longer. Now, because of two new studies, some researchers say the nutrient is so critical for older people that everyone over 65 should consider taking a da...
Possible harms of a low-carbohydrate diet Individuals on a very low-carbohydrate diet who do not consume any fruits and vegetables are at risk of developing vitamin deficiencies, such as vitamin B1 (thiamin) deficiency, which can result in a damage of the optic nerve and visual loss [27]. ...
Yes, veganism can be very healthy if well-planned. A balanced vegan diet can provide all essential nutrients, help lower cholesterol levels, and possibly reduce risks of heart disease, high blood pressure and type 2 diabetes. However, key nutrients like vitamin B12, iron and omega-3s need sp...
One of the biggest benefits of tuna is the fact that it is a source of vitamin D. Tuna is one of the few types of foods that naturally have vitamin D, and regular consumption can help replenish low vitamin D levels. Just 100 grams of tuna can get you between 33.5% and 45% of your...
Another good source of vitamin C is the strawberry. This is a fruit that is able to provide you with a real wealth of nutritional benefits. In a simple 144 g serving of strawberries, you can get 84.7 mg of vitamin C, and this equates to 84% of the total needed per day. ...
This salmon relative may be a lesser known fish but offers a ton of nutritional benefits. A three ounce serving of cooked rainbow trout packs in 645 IU vitamin D, or 81% of the Daily Value, which is even more than the same serving of salmon. With a delicate flavor, this tender and ...
Vitamin D Around 6,000 IU per day Vitamin K2 100 mcg of K2, MK7 Magnesium Magnesium Glycinate – 120 mg Alpha Lipoic Acid 600 mg daily for mitochondrial benefits Cocoa Extract Cocoavia – 3 capsules or 1 scoop Sulforaphane Avmacol Extra Strength 2x tablets PQQ 20 mg daily, may help cogni...
Many common foods and beverages containyeast, including bread, beer and wine, vinegar, and fermented foods. Many vegans eat nutritional yeast, which has a cheesy flavor and is a good plant-based source of vitamin B12. But technically, yeast is living—so does that mean it's not vegan? A...
Definition|Basics|Benefits|Downsides|Side Effects|Carnivore Diet Plan|Food List To some, the carnivore diet might sound a bit “out there.” That’s the diet where you sit down to a breakfast of steak and eggs, a lunch of liver and kidney (perhaps accompanied by some beef suet) and a ...
Vitamin D has been dubbed ‘the sunshine vitamin’ due to being produced as a result of skin exposure to sunlight radiation. Exposure to UVB sunlight induces synthesis of vitamin D in the skin and represents one of the main benefits of sun exposure. Vitamin D produced in the skin via sun ...