Nutrition is tied to good health, as well as to prevention and treatment of many conditions — and among the vitamins, the B vitamins are an important group to have in your diet every day. Getting the recommended amounts of B vitamins daily is a...Read More at...
And the health benefits of daily vitamins don’t end there! Experts at The Journal for Nutrition report that daily vitamins and minerals couldlower your risk of heart diseaseandcancer. They’re like an insurance policy against chronic disease. Incorporating them into a healthy, active lifestyle p...
Unlike other vitamins, B12 is largely found in animal products like eggs, meat, shellfish, and dairy. So what happens if you’re vegetarian, or vegan? If your diet largely consists of plant-based foods such as fruits, veggies, beans, and soy, you're at risk of deficiency. Vegetarians ...
Benefits of Vitamin B Complex Vitamin B Complex Benefits During Pregnancy 11 min read What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B complex...
We hear a lot about the benefits of omega-3 fatty acids and antioxidants – like vitamin C or vitamin E – for preventing heart disease, but recent studies suggest that vitamin K is also one of the most crucial vitamins for preventing cardiovascular diseases. Studies have shown that individuals...
Eating healthy is important during pregnancy, but prenatal vitamins can help you bridge the gaps in your nutrition and prevent any deficiencies that could have harmful effects. What Are the Health Benefits of Prenatal Vitamins? The main health benefits of prenatal supplements include: ...
Most of the research that has been done on vitamin D and its health benefits has used vitamin D3. What happens if I don't have enough vitamin D? You can have blood tests done to determine if you are deficient in vitamin D. Your 25(OH)D level will be measured. Most experts agree ...
The benefits of vitamin C as a health supplement generally relate to its antioxidant properties and its role in collagen synthesis. These benefits include support for the immune system, cardiovascular system, healthy blood pressure, and joint function. Immune System Support High doses of vitamin C ...
9 Scientifically Backed Health Benefits of Vitamin C 1. Beats the Common Cold Thecommon coldis caused by respiratory viruses and dozens of animal studies have shown that vitamin C reduces the incidence and severity of viral infections. The practice of taking vitamin C supplements to ward off cold...
All the vitamin levels are the same, including B-vitamins, vitamin D (800 IU, 200% DV) and vitamin C (120 mg, 200% DV). There’s only a few differences in the mineral levels, tailored to deliver specific health benefits to men and women. Women’s: 150 mg more calcium, 75 mg ...