When first going grain-free it can be a challenge to work it out, especially as grains can be hidden in the most unlikely of places. Here is a useful list of what is a grain, and what is NOT a grain. It doesn’t include everything. but covers most commonly known grains and hidden...
Gluten is a protein found in wheat, barley, rye, and related grains that causes issues for some people. While gluten has some beneficial properties for food texture and elasticity, it can wreak havoc on the digestive systems of those unable to properly process it. We will cover the major ...
Home Vegetables Fruits Grains Nuts and Seeds Home→List of Nuts List of NutsThis list of nuts has been edited to ones that most people have a reasonable chance of acquiring provided they have access to a specialty food store or by ordering online. Some of these are not true nuts but are...
I know I need to drunk plenty of water, but I am not sure about food. Thanks. Remove Ads Guest over a year ago You are allowed to eat all fresh fruit and vegetables, rice and grains such as amaranth, millet, and buckwheat, yellow and green peas, unsalted nuts, seeds and nut ...
Now that you know what to put on your low carb shopping list, it’s just as important to be aware of what to avoid. Check labels and watch for these things to skip: Grains –Including anything with wheat (and white flour!), rice, oats, and all other grains. Watch for flour and ot...
One of the best ways to steer clear of food dyes is to focus on eating natural, unprocessed foods. Common foods that are naturally dye-free may include: Fresh fruits and vegetables Dairy including milk, cheese, yogurt, and eggs Whole grains including brown rice, quinoa, oats, and whole whe...
Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat. Get creative with the condiments and you’ll get flavor without the fat. Pasta and Rice The healthiest options in the pasta andriceaisle are made with whole grains or alternative flours rich in ...
Roughage is another name for dietary fiber, which occurs naturally in fruits, vegetables and grains.A diet high in dietary fiber can have many health benefits, including aiding digestion, reducing constipation and controlling weight.Dietary fiber is also used to treat a variety of conditions, such...
Food For Life Breads: Ezekiel, 7 Sprouted Grains, Genesis; Buns, English Muffins, Pocket Breads, Sprouted TortillasMountain Bread Wraps: Wheat, Barley, Quinoa, Spelt, Oat, Corn, Rice (All varieties are acceptable except the Pea Protein)
Fresh fruits, vegetables, whole grains, and legumes offer a healthier alternative that supports your well-being and helps maintain a balanced diet. We have lots ofhealthy plant-based oil-free recipeson this website that are low in fat and made with wholesome ingredients. By focusing on whole ...