Nuts are wonderful, wholesome foods that most of us don’t eat enough of. But quite a few varieties come with extra sodium—particularly the dry-roasted varieties. To avoid this, check the label and try to find
What foods are not gluten-free? Barley (including products that contain malted barley such as malted drinks, beers, ales, lagers and stouts) Bulgar wheat Couscous Durum wheat Einkorn Emmer (also known as faro) Khorasan wheat (commercially known as Kamut®) ...
Sweet potatoesand squash also usually make the superfood list, for reasons similar to those listed for leafy greens. Both kinds of food are generally excellent sources of fiber, vitamin A and much more. Beans & wholegrains Beans and whole grains are also included on superfood lists. Beans ar...
Whole grains are any cereal grains that have not been refined, which means that the whole grain is left intact, rather than just...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
When examining the sugar content in fruit, guavas are on the low end of the list. One guava supplies approximately 5 grams of sugar and has more fiber than a serving of some whole grains. One guava has 3 grams of fiber. There's a good amount of fiber in guava skins, so do not pee...
It depends on who you are. All of us should avoid refined carbohydrates and added sugars as much as we possibly can. But what about sugars and starches from whole foods, such as fruits, starchy vegetables, and whole grains? About half of all Americans have insulin resistance, which means ...
Whole grains contain minute quantities of oil, which tend to become rancid quickly. Oil is lost during the process of refining; hence refined grains can be stored fresh for more time as compared to whole grains. In other words, whole grains are wholesome foods, which provide essential ...
Some of the most commonly known food ferments include wine, cheese and pickles. However, there are many others that involve the use of vegetables, nuts, seeds, grains, beans or liquids such as vegan milks, teas or even water. These "cultured foods", like sauerkraut and coconut kefir, con...
Methods used for the measurement of gluten contamination in foods are presented.doi:10.1002/9781444316209.ch3Paul J. CiclitiraJulia H. EllisWiley‐BlackwellCICLITIRA, P. J.; ELLIS, J. H. Classification of Proteins in Cereal Grains: What is Toxic and How Is It Measured in Foods?.In: ...