Both are restrictive diets that eliminate added sugars, grains, beans and most legumes, but they have different rules on eating fruits, vegetables, dairy, fats and soy. Kathleen ZelmanJan. 13, 2025 The Medi-Weightloss Program This low-calorie, low-carb commercial diet plan offers fast weig...
Food fermentation is practiced on nearly every continent with many varying techniques, using an assortment of different foods and liquids. Many of our favorite fermented foods we list below are still consumed today, adopted as main condiments, foods or beverages in the cultures where they first ori...
Whole grains are any cereal grains that have not been refined, which means that the whole grain is left intact, rather than just...
A grain that needs to be checked is Oat. Oats are naturally gluten-free, but they can often be contaminated by other gluten-containing grains during the harvesting, storage or production process so always double-check. What foods are gluten-free? On the gluten-free diet, you can eat any ...
That’s why if you do a search, almost all of what you will see is related to plant foods. As part of an avoidance diet, many folks are peddling a lectin-free food list (or so they believe) by axing many grains, vegetables, and fruits. They have suggested intolerance of them is ca...
grainsare the foundation of awhole food, plant-based diet. Read on for a list of whole grains (including gluten-free options), recipes to try them in, andcook times and water ratiosfor reference. What Are Whole Grains? Whole grains is a category that includes all types of seeds and grai...
Grains such as wheat, pasta, bread, flour, and rice Dairy products such as cheese, butter, and milk Peanuts and cashews Alcohol Foods with trans fatA Balanced Alkaline-Acid DietSeeing as many of the usual foods we eat are acidic, we can counter their effects by loading up on alkaline foo...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
Are processed foods bad? Not always! Minimal processing can make healthy eating easier—but watch out for the worst of the worst: ULTRA PROCESSED foods.
Healthier protein rich foods are small or fresh water fish, beans, lentils, bean curd and whole grains. Try to eat organic where possible. If you must eat meat, try to avoid beef and pork, or consume no more than three portions a week. Aim for natural organically produced meat from moun...