However, teaching, encouraging, and feeding your teenager nutritious foods can promote good health and lifelong healthy eating habits. Here are some of the healthiest foods for teens. 1: Whole grains Unlike refined grains, whole grains are packed full of vitamins, minerals, healthy fats, and fibe...
Whole grains are any cereal grains that have not been refined, which means that the whole grain is left intact, rather than just...
Whole Grains The Department of Agriculture advises adding grains to one-quarter of your plate, with about half beingwhole grains.12 Whole grains have many nutrients that offer health benefits and help protect against some chronic diseases. For example, whole grains are a good source of fiber, wh...
Our nutritionists breakdown what you can eat on a keto diet, plus what foods you should avoid. This keto food list will help beginners navigate the meal plan.
'Superfoods' are all the rage, popularized by consumers turning to nutrient-rich fruits, seeds and leafy greens to maintain health and wellness. But scientists say these foods, while often treated as exotic fare, aren't a silver bullet.
Fruits and vegetablescontain phytonutrients. Other plant-based foods also contain phytonutrients, such as: Whole grains Nuts Beans Tea Phytonutrients aren't essential for keeping you alive, unlike thevitaminsand minerals that plant foods contain. But when you eat or drink phytonutrients, they may help...
Inflammation diets have been trendy for a long time. But new research is revealing exactly how your diet can affect the gut microbiome—and ultimately ward off chronic disease.
The pegan diet is a combination of the popular paleo and vegan diets. It focuses on whole foods that are sustainably raised and limits dairy, gluten, and processed foods.
Jump below to see a list of whole grains; or keep reading, and you’ll get to it in a minute. Just What Is A “Whole Grain,” Anyhow?A grain is the edible seed of a cereal grass. Such seeds, also called “kernels,” are the “fruit” of the grass, and the means through ...
There are also senior centers where you can meet people, and share meals with them. Ask family and friends for help with shopping or preparing foods. Ask for a ride to the grocery store, if needed.Treatment optionsThe following list of medications are related to or used in the treatment ...