When first going grain-free it can be a challenge to work it out, especially as grains can be hidden in the most unlikely of places. Here is a useful list of what is a grain, and what is NOT a grain. It doesn’t include everything. but covers most commonly known grains and hidden...
Wheat in all its forms has the highest levels of gluten. Other problematic grains are spelt, farro, emmer, einkorn, durum, semolina and kamut. Always check labels on less common grains and grain products. Is corn high in gluten? No, corn does not naturally contain gluten. However, some ...
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Whole-grain cereal bars Breakfast cereals and bars can be surprisingly high in added sugar. Choose options that are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Soups and Canned Goods Canned foods are convenient, but they can be loaded with sodium. But...
Lower inflammation: Some studies have suggested that consuming gluten-free grains can help lower inflammation in the body, reducing the risk of chronic diseases like heart disease and cancer. Quinoa: the versatile gluten-free grain Quinoa is a versatile and nutritious gluten-free grain packed with ...
Grains like bread, pasta, brown/white rice, and quinoa are considered products of modern agriculture and, therefore, restricted.3Legumes, such as beans,peas,lentils, soy, and peanuts, are also avoided. These foods contain what are called antinutrient compounds like lectins andphytatesthat, when...
Tortillas (corn & whole grain flour) Legumes Legumes are a protein powerhouse on a plant-based diet, offering a rich source of protein, fiber, and essential nutrients like iron and potassium. They help maintain muscle mass, support digestive health, and keep you feeling full and energized, mak...
Paleo Diet Foods To Eat Meats Almost all meats are paleo by definition. Of course, you’ll want to stay away from highly processed meats and meats that are very high in fat (stuff like spam,hot dogs, and other low-quality meats), but if it used to moo, oink, or make some other ...
Gluten-Free Sourdough Bread:This gluten-free, organic sourdough breadis the only brand I know of that is true sourdough and 100% gluten-free. I don’t use it myself, but feedback from readers has been positive! Grain-Free Flours:Coconut flouris wonderful for grain-free baked goods.Arrowro...
Whole Grains:Whole wheat, brown rice, buckwheat, spelt, or other types of whole grains should appear first in the ingredient list. 5 Grams of Fiber:Look for at least this much fiber per two-ounce serving. "Choose a 100 percent whole-grain product and it won't be hard to reach this ma...