英文:My trainer advised me to keep my arms slightly bent while doing lateral raises to prevent injury. 英文同义表达: Side lateral raise:这是“侧平举”的另一种表达方式,其中“side”强调了动作的方向性。 Dumbbell lateral raise:这个短语明确指出了使用哑铃进行侧平举的动作,...
美 英 un.侧举 网络侧平举;哑铃侧平举;弯臂飞鸟动作 英汉 网络释义 un. 1. 侧举
holding a dumbbell straight Arm Front Raises, Lateral Raise, etc. , may exercise the shoulder and chest muscles.───手握哑铃的直臂前举、侧平举等可以锻炼肩部和胸部肌肉。 Shoulder exercises should include the overhead press, lateral raise, and front raise.───肩部练习应包括举压,后举和前举...
Prime Mover: Deltoid (Shoulders) How To Do Side Lateral Raises Properly While holding a weight in each hand, such as a dumbbell, kettlebell or a cable attachment, lean slightly forward with your arms slightly bent so that your hands are just in front of your hips. ...
网络侧举 网络释义 1. 侧举 对向滑轮机侧举(Cable one-arm lateral raises) 部落格 健身体适能动作示范 肩部 健身房 训练 体适能 健身 影片 运动 源自:三立... funp.com.tw|基于14个网页
【Taylor Atwood】辅助动作推荐:宽距对握高位下拉(Wide Neutral Grip Lat Pulldown) 4.4万 8 0:54 App 【Torokhtiy】一个动作拉伸你的背阔肌和肩胛肌群(无需器械) 2372 -- 0:17 App 【Taylor Atwood】泰勒商健深蹲225kg|世界最强74kg级药检选手(1月30日) 5366 -- 1:16 App 【Taylor Atwood】辅助动作...
【肩部训练方案】 动作1 DB Lateral Raise 训练12次动作2 Dumbbell Front Raise 每侧训练12次动作3 EZ Bar Upright Row 训练12次动作4 Cable Lateral Raises 每侧训练12次动作5 Standing Cable Shoulder Pre...
Lateral raises strengthen the stabilizing muscles in your shoulders and improve your muscular balance. Performing lateral raises with bent arms is one modification of this popular and effective exercise. You can also choose other variations to make the t
How heavy should I lift on lateral raises? The medial deltoid is a small muscle with a precise, delicate function of abducting the shoulder. As such, it doesn’t require mountainous loads the way the lats or hamstrings sometimes do. Since precision is key and the exercise is easy to “che...
while the middle fibers pull your shoulders together. However, it’s the upper fibers that are engaged most during leaning lateral raises, and they work to elevate your shoulders. That said, this is a relatively small movement, and leaning lateral raises are probably not the most effectiveupper...