What Muscles Do Lateral Raises Work? Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles worked primarily include the lateral deltoid muscles. Because of the rotating movement, you’ll use your front deltoids and upper traps a littl...
Muscles Worked The bent over lateral raise is a variation of the lateral raise which has the lifter move the weights outwards (laterally) as the torso itself is forward to varying degrees (instead of being vertical). Below is a list of the specific muscles groups targeted by this shoulder ra...
The main disadvantage with dumbbell leaning lateral raises is there is very little tension on your muscles at the start of each rep. Also, the load increases as you raise your arm. Both of these become non-issues when you do leaning lateral raises with a cable machine. ...
The trapezius is a relatively large muscle found along your neck and upper back. It isn’t, and shouldn’t be, a primary mover during the lateral raise, but it’s recruited as the weight is moved during the exercise. When lateral raises are performed incorrectly (swinging the upper body o...
Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction). [1] Unlike compound exercises, isolation movements target a single muscle group, allowing it to be worked close to failure to maximize gains. What Muscles Do Lateral Raises ...
Synergists for Lateral Raises Synergistic muscle groups assist the prime mover in performing the exercise. The anterior deltoid, the supraspinatus and thetrapezius musclesassist the lateral deltoids during the dumbbell lateral raise. The anterior deltoids sit at the front of your shoulders. The supraspi...
Muscles Worked Deltoid posterior The deltoid posterior is part of the threeshouldermuscles and unlike the other two heads, it’s located on the rear side of the body. Because of its anatomical placement, the rear delt fibers allows us to draw the arms behind the body and pull the scapula ...
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's you how to do it right.
My rehab to date has included 400 or so straight leg raises a day, plus starting at two weeks out 30 - 45 min of cycling on a stationary bike and some stretches for the muscles on the back of my legs. My next doctor's appointment is in early May. The I expect to get additional ...
Now, it’s best to use light or moderate weights to effectively stimulate your delts. And training too heavy is dangerous for your joints. Plus, you want to avoid excessive rocking to keep the tension on the muscles. So, be sure to include this movement in your shoulder workouts for maxim...