【肩部训练方案】 动作1 DB Lateral Raise 训练12次动作2 Dumbbell Front Raise 每侧训练12次动作3 EZ Bar Upright Row 训练12次动作4 Cable Lateral Raises 每侧训练12次动作5 Standing Cable Shoulder Pre...
The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days. This exercise particularly focuses on the lateral or medial head of the deltoid, ...
英文:My trainer advised me to keep my arms slightly bent while doing lateral raises to prevent injury. 英文同义表达: Side lateral raise:这是“侧平举”的另一种表达方式,其中“side”强调了动作的方向性。 Dumbbell lateral raise:这个短语明确指出了使用哑铃进行侧平举的动作,...
holding a dumbbell straight Arm Front Raises, Lateral Raise, etc. , may exercise the shoulder and chest muscles.───手握哑铃的直臂前举、侧平举等可以锻炼肩部和胸部肌肉。 Shoulder exercises should include the overhead press, lateral raise, and front raise.───肩部练习应包括举压,后举和前举...
Dumbbell Rear Lateral Raise Shoulders Deltoid Lateral Also known as the outer or side deltoids, the lateral shoulder head forms the roundness to the upper torso and creates a wider looking appearance to the upper body. Unlike the other shoulder heads, deltoids lateral abducts or raises the arms...
美 英 un.侧举 网络侧平举;哑铃侧平举;弯臂飞鸟动作 英汉 网络释义 un. 1. 侧举
This exercise combines front and lateral raises to provide your shoulders with a great all-around workout that will also improve joint mobility and stability. Steps: Put a resistance band around your wrists and hold a dumbbell in each hand. Start with the weights in front of your hips, palms...
This is a great movement for working on your general technique and your mind-muscle connection, improving muscle-growth at the same time. (1) Program this exercise the same way you would do dumbbell lateral raises — at the end of ashoulder workoutor “push” workout. Keep the reps relat...
Presents techniques on executing lateral dumbbell raises for the middle deltoids muscle. Muscle that is working at the start of raising dumbbells; Steps in performing lateral raises.Stiefel, SteveJoe Weiders Muscle & FitnessAnkenbruck, Herman O., and Wola...
Performing barbell, kettlebell, or dumbbell lateral raises with bent arms is one modification of this popular and effective exercise. You can also choose other variations to make the traditional lateral raise easier or more challenging. It is important, however, that you understand how to properly ...