There are also special anchors you can buy that you can bolt to your ceiling. However you do them, resistance band lat pulldowns are perfect for home exercisers and, if you take your bands with you, are ideal for travelers, too. 4. Dumbbell Pullovers Dumbbell pullovers don’t look a...
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Do not pull the bar down behind your head when doing wide-grip lat pulldowns. "The Journal of Strength and Conditioning Research" notes it is not as effective as lat pulldowns to the top of your chest. According to strength coach Paul Chek, writing for the University of Washington, behi...
WIDE GRIP PULLDOWNS (WITH INTERNAL ROTATION) HOW TO DO WIDE GRIP PULLDOWNS: Sit on the Lat Pulldown machine, making sure the thigh pad rests securely on your thighs and your feet are flat on the floor. Grasp the bar with a wide grip, wider than shoulder-width, and with your palms...
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If you don’t have a place to perform lat pulldowns, no problem. You can still reap similar benefits with these alternative exercises. Reverse-Grip Resistance Band Lat Pulldown All you’ll need here is a tall, stable anchor — think, asquat rackorpower rackwith apull-up bar— and a ...
Lat Pulldown Neutral-Grip Pull-Up Resistance Band Assisted Chin-Up Chin-Up Tips Keep your core tight. Control the weight as you let your arms back up. Allow your arms to go back to starting position after each rep to get a good stretch in your lats. Don't flare your elbows ...
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Now that you’re familiar with the theory behind training your lower lats, it’s time to put it all into practice. Below you’ll find a workout focusing on pushing the lower fibers of your latissimus dorsi to the max. Enjoy! A1: Wide Grip Lat Pulldown ...