The resistance band pulldown exercise mimics a pullup except you pull the weight down toward you instead of pulling yourself up. Anchor the middle of a resistance band at the top of a door or other tall object. Stand, sit or kneel in front of the anchored band. Start with your arms ov...
Starting position is lying face down with the anchor point to the side and behind you. Loop band around the anchor point on the side you are working. You simulate the angle of an incline press by lying prone with the band anchored behind you. Press straight out just above the floor to ...
Lower body maximal voluntary contraction (MVC) was measured using the isometric mid-thigh pull. Testing was performed with the participants standing on the force plate within of a custom-made power rack (anchored to the floor) that enabled the bar to be fixed at different heights (i.e., adj...