Hold one end of the band with your right hand so it is anchored near your right shoulder. Grab the other end of the band with your left hand and start in a 90 degree angle with the left arm. Recruit your tricep muscles to pull the band down and back, making sure only your forearm...
Starting position is lying face down with the anchor point to the side and behind you. Loop band around the anchor point on the side you are working. You simulate the angle of an incline press by lying prone with the band anchored behind you. Press straight out just above the floor to ...
This bundle of latex superbands provides four resistance bands, ranging in resistance from 2-15lbs up to 25-80lbs. Loop these around a pull-up bar for assisted pull-ups, or attach them to your barbell to add resistance or assistance throughout your lift. Shop Titan Specs Price: $74.99...
Lower body maximal voluntary contraction (MVC) was measured using the isometric mid-thigh pull. Testing was performed with the participants standing on the force plate within of a custom-made power rack (anchored to the floor) that enabled the bar to be fixed at different heights (i.e., adj...