The basic lat pulldown is a bilateral exercise, which means it works your left and right arm at the same time. There is nothing wrong with this, but, for variety, it’s sometimes useful to train one side at a time – a unilateral exercise. While this is more of a variation than an...
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4.Straight Arm Lat Pulldown This exercise can be performed with either acable machineor a resistance band, but the premise is the same. You’ll grab either implement with your arms straight (as the name imples), and then flex your lats to pull your arms down to your sides. Thestraight...
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The Circuit Series Lat Pulldown is an easy-to-use essential for lat workouts. No set-up adjustments and intuitive push-button controls make the lat pulldown an inviting introduction into strength training. Incremental resistance adjustments allow exercisers to easily measure their progress, which mak...
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PULL DOWN: Sit steadily (face or back to the device) and grasp the handles. Pull the handles close to your body and back to your almost straightened elbows. To make the exercise more varied, by using the handles you can take different body positions. ...
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The reverse-grip lat pulldown is still a back exercise. For it to be most effective, treat it as such. Initiate each pull with your lats, bringing your shoulders back and down while imagining driving your elbows down and back slightly. Avoid yanking with your biceps and forearms. ...