Dumbbell pullovers don’t look anything like lat pulldowns, but they’re still a useful lat pulldown alternative. They work your lats like pulldowns but involve your pecs too. While there are pullover machines you can use, not every gym has one, and the dumbbell version is pretty effec...
Perhaps your cable machine doesn’t have a lat pulldown component. Or maybe you’re in a stage of your training where you’re unable to lift overhead. Either way, the seated cable row can be performed with a cable machine or with resistance bands, and it’s a solid alternative to a ...
but it is still a very nice machine. It too has a 300-lb weight stack with a 1:1 ratio, large upholstered rollers, and no need for cable changes when switching between lat pulldowns and rows. It even has the advantage of 10-lb weight increments rather than 15-lb increments. So far...
Pull-down assays were performed as previously described.35 To examine the binding of 4.1R to the cytoplasmic domain of LAT, MBP or MBP-tagged LAT cytoplasmic domain was coupled to amylose beads (New England BioLabs). The binding of 4.1R was detected by Western blotting, using anti-4.1R anti...