Whatever your training goal is, use these tenlat pulldown alternativesto build a back you can be proud of!
Lat Pulldown Alternatives If you do not have access to a lat pulldown, you can use some of the pulldown alternatives below to train your lats and back directly. You may also be able to vary your grips (underhand, wide-grip, neutral) depending on the bar or equipment setup. ...
A lat pull-down is an exercise that targets the latissimus dorsi, rhomboids, and trapezius muscles in your upper back. By having a wide grip on the bar and an
When it comes to building and strengthening the muscles in your back, there are few exercises that can hold a candle to the supinated lat pulldown. By performing a pulldown with a supinated grip – sometimes referred to as an underhand grip – you are also engaging some of the muscles...
Reverse-Grip Lat Pulldown Alternatives If you don’t have a place to perform lat pulldowns, no problem. You can still reap similar benefits with these alternative exercises. Reverse-Grip Resistance Band Lat Pulldown All you’ll need here is a tall, stable anchor — think, asquat rackorpow...
There are plenty of exercises that target this part of your upper body, such as the lat pulldown or the inverted row, however, there is one that is sometimes overlooked; the lat pullover. It’s a highly effective exercise that moves your lats through a fuller range of motion than other...
The lat pulldown machine is used for more than exercising your back. Change from a seated to a standing position to use this weight machine to strengthen the backs of your upper arms, the triceps. This machine provides workout variation and intense trice
The base swivel pulley rotates 45 degrees and sits higher off the ground for a more natural pull than a floor-level low row. . The attachment comes with a matte black powder-coated lat pulldown bar and low row bar and is also compatible with a wide variety of ourcable attachments. The...
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Rogue’s newCT-1 Cable Toweris a really nice piece of equipment, but it’s not a lat tower. It is really more like half of a functional trainer in that it has an adjustable pulley column. It can be adjusted high for pulldowns and then set low for rows (it even has a foot plate...