Avoid It:Lifters often use the behind the neck pulldown thinking that it targets the back muscles differently. However,research has shown that this variation is no more effective at training the lats than your standard lat pulldown, yet has a higher potential for injury.(3) Gripping the Bar...
The lat pulldown is a compound exercise designed to target many muscles of the back, most notablythe latissimus dorsi(Figure 1). What part of the body does pull down work? The pull-down exercise is a strength training exercise designed to develop thelatissimus dorsi muscle. It performs the ...
This variation of the pull-down seemed to work well and involved the lats in a different way. It was a favorite of Sergio Oliva and other top bodybuilders of that era. The particular action of this lat pulldown to just below the low pectoral line requires that the arms pull all the ...
Following up on a previous article onCable Row Techniqueand today I want to examine the “other” major back movement and look at lat pulldown technique. As with previous technique articles, I’ll examine what muscles are trained, proper form and look at some variations on the movement. Note...
When choosing the best pulldown bar, it’s important to find the right kind for you to properly target the correct muscles. It’s not uncommon for pulldown bars to be used improperly during a workout due to an athlete employing a grip that hinders their movement. So let’s get a grip...
However,you might find a wide-grip pulldown a bit more challenging to“connect” withon a technical level. It’s common for some gymgoers to have difficulty finding a propermind-muscle connectionwith the smaller muscles of their upper backs when using a wide grip. ...
this bar is tailored to meet your fitness needs. It's a perfect addition for those looking to add variety to their strength training routine, especially for women who are interested in exercises like what does wide grip lat pulldown work, biceps triceps workout for female, lat pulldown wide...
What does Supinated lat pulldown work? The supinated lat pulldown also incorporatesthe biceps, abs, shoulders, and upper back. While your back should do most of the work to bring down the weight, your biceps fully contract as well. In addition, your abs activate to stabilize the movement...
6. Dumbbell Pullover Lower Lats Workout Frequently Asked Questions How Do You Work Your Lower Lat? What Is The Best Pull-up For Lower Lats? How Do I Train My Lower Lat And Upper Lat? Lat Anatomy & Function The lat (latissimus dorsi) is one of thebroadest muscles in the body. It ru...
Commercial Loading Pin Gym Fitness Equipment Strength Trainer Exercise Back Muscles High Lat Pull Down Machine, You can get more details about Commercial Loading Pin Gym Fitness Equipment Strength Trainer Exercise Back Muscles High Lat Pull Down Machine