Avoid It:Lifters often use the behind the neck pulldown thinking that it targets the back muscles differently. However,research has shown that this variation is no more effective at training the lats than your standard lat pulldown, yet has a higher potential for injury.(3) Gripping the Bar...
Muscles Worked:Lats,biceps, pecs, deltoids,triceps,forearms, and traps How To:Grab the bar with your desired grip and let your legs hang freely off the ground. With an engaged core, pull yourself so your chin moves over the bar. Gently lower back down and repeat for your desired number...
Want to build both your back and your biceps with one exercise? Here's how to do the reverse-grip lat pulldown.
of shoulder mobility due to the load placed on them. Also watch out for jutting your head forward to provide a clear path for the bar, asresearchhas shown this can increase your risk of neck injury and headaches. This variation does not activate more muscles than the regular lat pulldown....
Muscles Worked by the Lat Pulldown The lat pulldown is a back-specific movement that allows you to isolate the lats to a very high degree. The primary muscles worked in lat pulldowns are going to be in your back. But you may also feel your biceps and forearms kicking in. This is ...
How to Do the Lat Pull-downAdvertisement - Continue Reading BelowMuscles Worked: Arms, Back, Shoulders Difficulty: Easy Equipment needed: Cable How to: Kneel in front of the cable machine and face away. Grab the bar with your palms facing away from you, shoulder-width apart. Lean back slig...
SINGLE ARM LAT PULLDOWN: MUSCLES WORKED When it comes to maximizing the effectiveness of the Single-Arm Lat Pulldown, it’s not just about pulling the weight down—it’s about connecting your mind to every primary muscle involved in the middle regions of your back. The primary working mus...
Muscles Worked During Lat Pulldowns This exercise mainly targets the latissimus dorsi, more commonly referred to as the "lats," which is a muscle just under the armpits that spreads across and down the back. Lat pulldowns also work teres major, a muscle located near the bottom of the shou...
Stay injury-free: The lat pulldown The lat pulldown is a fantastic exercise to strengthenthe latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Will rows build biceps? As for muscles worked,barbell rows mainly work your lats and your ...
A lat pull-down is an exercise that targets the latissimus dorsi, rhomboids, and trapezius muscles in your upper back. By having a wide grip on the bar and an