The positive effects for different back muscles make the lat pulldown a balanced and well-rounded exercise. The lat pull-down variations are effective for building different muscles in the back. Instead of solely focusing on the upper back, lat pulldown variations can include the lower back, mi...
In the lat pulldown,your lats likely get a slightly better training effect than in rowsbecause of how the lats' origins and insertions are positioned. Vertical pulling allows your lats a greater range of motion and is more in line with the muscles' attachment points. Your lats, and other b...
The lat pullover also helps to improve core strength and stability. All of this, in turn, can actually help lower your risk of injury as you are strengthening the muscles around your spine and core. Plus, as you are lying down when performing these dumbbell pullovers, you are taking the...
Q. What muscles do lat pulldowns target? A.As the name implies, lat pulldowns emphasize the latissimus dorsi muscles. They also target the biceps, especially when you place your hands on the bar in an underhand closed-grip position. Additionally, lat pulldowns activate the rhomboids, post...
What muscle group does the lat pulldown mainly work? The lat pulldown is a compound exercise designed to target many muscles of the back, most notablythe latissimus dorsi(Figure 1). What part of the body does pull down work? The pull-down exercise is a strength training exercise designed ...
Following up on a previous article onCable Row Techniqueand today I want to examine the “other” major back movement and look at lat pulldown technique. As with previous technique articles, I’ll examine what muscles are trained, proper form and look at some variations on the movement. ...
What are the Effectiveness of hand positions? Your grip on the lat pulldown bar determines how much you engage your lats and which other muscles you emphasize. While normally an overhand grip, also called a pronated or neutral grip, is used, many use other grips for different purposes. A...
When it comes to overall benefits and pros of each exercise, the pull-up may give you more of what you’re looking for out of a bodyweight exercise. Since pull-ups work toenhance functional movement, and work more muscles as a compound exercise, you not only see that lat growth but al...
The lat pulldown is one of the best back exercises to pack on muscle mass. It places the lats under immense stretch with load, creating greater mechanical
But, what can you do instead? After all, if you only ever dolat pulldowns, your back muscleswill soon become accustomed to this exercise. Also, unless you have a VERY well-equipped home gym, you might not even be able to do this exercise. ...