Whatever your training goal is, use these tenlat pulldown alternativesto build a back you can be proud of!
You can perform dumbbell pullovers with two dumbbells instead of one, but ensure they’re a lighter weight. You hold a dumbbell in either hand with your palms facing toward your feet, or toward each other, depending on your preference, then perform the movement in the same way. For more ...
but it is still a very nice machine. It too has a 300-lb weight stack with a 1:1 ratio, large upholstered rollers, and no need for cable changes when switching between lat pulldowns and rows. It even has the advantage of 10-lb weight increments rather than 15-lb increments. So far...