The basic lat pulldown is a bilateral exercise, which means it works your left and right arm at the same time. There is nothing wrong with this, but, for variety, it’s sometimes useful to train one side at a time – a unilateral exercise. While this is more of a variation than an...
No single exercise is “better” than the deadlift, as the best choice depends on individual goals, physical limitations, and physical preferences. However, if your goal is to grow muscle, it might be better to choose exercises that specifically target each of the many muscle groups involved in...
you may be overweight. You’ll also find that, if you lose weight, your performance of these exercises will improve. One way to get better at pull-ups and chin-ups, or any bodyweight exercise for that matter, is to lose weight. ...