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Very easy on your lower back– when it comes to lat exercises, there are two main movement patterns; horizontal pulls (rows) and vertical pulls (pull-ups and pulldowns). A lot of rowing exercises involve leaning forward at the waist, which can put a lot of stress on your lower back. ...
The lat pulldown is a compound exercise that will help you forge a stronger, wider back and help you take on your first pull-up. Because it is an overhead pull — performed with cable or a machine — it gives you a unique opportunity to develop your vertical pulling strength without per...
48 inch Aluminum Lat Pulldown Machine Bar Resistance Band Bar with hollow knurling grip and rotating end hooks for Fitness $13.95 - $15.45 Min. order: 25 pieces T Bar & V Bar Landmine Handle Attachment for 1" 2" Barbell Bar, Solid Multi-Grip Landmine Handle T Row Attachment with Non-Sli...
How to do Lat Pulldown? A lat pulldown is a workout that cannot be done with dumbbells or barbells and is done with a lat pulldown machine. Attach a double stirrup handle on an upper pulley cable on a cable machine and set an appropriate weight. To get into the starting position, ...
1.Product Name Fitness Accessories Cable Pull Down Attachments 2.Brand Name OKPRO 3.Model Number OKMB010 4.Logo Customer logo available 5.MOQ 2SET 6.OEM Service Yes 7.Packing One piece per polybag,then put in the carton. 8.Payment Terms T/T,L/C,Western Union,Trade assurance Pa...
lat pulldown Length 160 cm (63 in) Width 109 cm (42.9 in) Height 180 cm (70.9 in) Empty weight 127 kg (280 lb) Max supported weight 136 kg (300 lb) Description The Circuit Series Lat Pulldown is an easy-to-use essential for lat workouts. No set-up adjustments and intuitive push...
The best way to work your lower lats is by doing the following exercises with a moderate-high effort: dumbbell row, wide grip lat pulldown, straight arm pulldown, seated band row, dumbbell pullover, and bent over barbell row. What Is The Best Pull-up For Lower Lats?
The only thing that can be more valuable than having a squat rack in your home gym is having a power rack with a lat pull-down attachment.
This exercise can be performed with either acable machineor a resistance band, but the premise is the same. You’ll grab either implement with your arms straight (as the name imples), and then flex your lats to pull your arms down to your sides. Thestraight-arm lat pulldownis a great...