WebMD shows you how certain cheeses, lactose-free milk, probiotics, and more can help keep dairy in your diet.
The highest concentrations are found in milk. Cheeses and Greek yogurt typically have lower amounts of lactose. Some products listed as nondairy, such as powdered coffee creamer and whipped toppings, may contain lactose if they contain ingredients that are derived from milk. When you read food ...
Fermented cheeses have less lactose than other dairy products, and you may be able to tolerate them in small amounts. They are worth including in your lactose intolerance diet because they are good sources of calcium and protein. Examples of hard or aged cheeses that are low in lactose are ...
In persons who are lactose intolerant, the lactose that is not digested and absorbed in the small intestine reaches the colon where the bacteria split the lactose into glucose and galactose and produce hydrogen (and/or methane) gas. Small amounts of hydrogen and methane are absorbed from the ...
If a recipe calls for 1 cup of cow's milk, you can replace it with lactose-free cow's milk orriceor soy milk. Just remember: Rice milk is thinner and soy milk is thicker than cow's milk. So you may need to tweak the amount you use in cooking and baking. ...
As their bodies and digestive systems mature, the amount of lactase often decreases naturally and their bodies become better at digesting other types of food. Lactose intolerance in babies is rare, and what's more common are sensitivities to lactose, which can come and go. Those who are born...
An important issue is the amount of milk required for the milk challenge. If a person drinks several glasses of milk or ingests large amounts of milk-containing products in their normal diet, then a larger amount of milk should be used in the challenge, 8-16 ounces in an adult, equivale...
The age of a cheese plays an important role in determining how much lactose is present. An aged (hard) cheese like parmesan has smaller amounts of lactose compared to a young (soft) cheese like mozzarella. That’s because soft cheeses contain more whey, which has lactose. ...
The main source of galactose is the disaccharide lactose, which is present in milk, dairy products, and processed foods containing milk. In recent years, the possibility of offering foods containing low amounts of galactose, such as certain cheeses, has been raised, with the aim of increasing ...
Although surprising for Cheddar cheese, a substantial amount (0.2 to 0.4%) of galactose was observed throughout ripening in all treatments. Minor changes in the levels of citric, uric, butyric, and propanoic acids were observed during early ripening, whereas during later ripening, a substantial ...