If you’re new to kettlebell workouts, it’s wise to start lighter and focus on mastering the techniques. Many men often start with a 16kg or 35 lbs kettlebell, while women might begin with an 8kg or 12kg kettlebell. However, these are just general guidelines and can vary based on your...
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FAST FUN LIVING ROOM WORKOUTS FROM JUST 4 MINUTES Fully inclusive training plan including kettlebell, HIIT, resistance band and body weight workouts designed for the female body in their 40s and 50s (and 60s) Get your own training plan that you can follow at home in your living room. You’...
Warming up the shoulders is very important before you start your kettlebell workouts. Most kettlebell exercises will use your shoulders whether directly, for example the overhead press, or indirectly whilebeing held performing an exercise. Poor shoulder mobility willforce your upper and lower back to...
Similar to step 1 but this time you are going to use a kettlebell. You can start with whatever weight you feel comfortable with but usually,Men start with a 12kg / 25lbskettlebell andWomen use an 8kg / 15lbs. Watch my Half Turkish Get Up Tutorial: ...
Kettle bell workouts for women are simple, but very, very effective. Add a kettlebell workout each week to our fitness regime and you will find that you canlose weightsuper-fast!