30 Day Kettlebell Workout Instructions 1) List of how many swings Day 1 to Day 30 2) Infographic with visual instructions to follow online 3) Print PDF available at the end of the infographic 1ST DAY: 90 SWINGS 2ND DAY: 100 SWINGS 3RD DAY: 110 SWINGS 4TH DAY: REST 5TH DAY: 120 SWIN...
Your workout goal(s): Strength Power Weight loss Hypertrophy Cardio Endurance Flexibility Etcetera Level of fitness Kettlebell exercises used Level of form and technique How to Program for Kettlebell Training $24.95Original price was: $24.95.Current price is: $19.99. ...
I’ve purchased kettlebell programs from Dre prior to the app being live, and the biggest pain was flipping between program PDFs and YouTube tutorials. Now that all that content is packaged into the app, plus added workout tracking and other goodies, it’s easier now than ever to get wor...
Your workout goal(s): Strength Power Weight loss Hypertrophy Cardio Endurance Flexibility Etcetera Level of fitness Kettlebell exercises used Level of form and technique How to Program for Kettlebell Training $24.95Original price was: $24.95.Current price is: $19.99. ...