According toover sixty randomized controlled trialscarbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment forseveral health condit...
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How does your body lose weight in ketosis? Ketosis occurs when your body does not have enough sugars toburnfor energy, so it burns fats instead, leading to weight loss. This is the principle behind the keto diet. Normally, your body uses carbohydrates from the food you eat or from glycoge...
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Eat enough protein (0.8g/lb/day):eating around 0.8 grams of protein per day should allow you to build muscle at a maximal pace while having no trouble staying in ketosis. This is usually pretty easy while on a ketogenic diet, and most guys doing keto naturally eat enough protein for musc...